To build lean muscle mass and achieve your fitness goals, protein intake is paramount. As a certified health specialist, I emphasize the importance of consuming adequate amounts of protein to support muscle repair. Research consistently show that protein plays a crucial role in muscle formation. When you engage in resistance training, your muscle f

Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a registered dietitian, I can guide you through the key components of a diet that fuels strength training. First and foremost, ensure you're consuming enough protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of body